1) Mark your Spiritual card everyday
2) Try to perform Pranayam/Breathing exercise correctly for 15 minutes daily.
When Breathing IN - stomach out, Breathing OUT - Stomach in.
Follow breathing practices via 1-Left Nostril 2-Right Nostril 3-Both Nostrils. First start slow and increase tempo.
Eyes closed and watch your breath and concentrate.
3) Hear the preksha song and get familiar with the words, get started with singing as well.
4) Please do start with reading the books.
3) Hear the preksha song and get familiar with the words, get started with singing as well.
4) Please do start with reading the books.
