Preksha Meditation Research Opportunity

Preksha Meditation App

We are excited to announce the launch of Preksha meditation's Apple app in app store for iphones, itouch and ipads. Please check the link :

 http://itunes.apple.com/us/app/preksha/id555400552. 

The app for android is already available from the past few months :

 https://play.google.com/store/apps/details?id=air.PrekshaMeditation

I hope you have the pleasure of downloading and using the app. Please share with as many as you can to reach a wider mass. Thanks to Apeksha for the wonderful effort. 

About Preksha!!!

It is never too late to try meditate.
It is never too early to meditate.
It is never too easy to meditate.
It is never too difficult to meditate.
It is never too complex to meditate.
It is never too simple to meditate.
Then what is it??
Meditate is to meditate.
It is not an effort.
It is to be effortless.
 It is to be an observer.
It is to be a seer.
It is to be in the moment.
It is only to be 'Only'
It is to try to 'not to try'.
This is Preksha!!!
                                                                Preksha Meditation.

Preksha Dhyana Yogic Exercises

 Yogic Exercises which are also be called as health rejuvenating exercises are easy exercises for a novice.
Here is the link where you can download, the whole book which is scanned & uploaded to help you, if you want to explore more.
Out of all the exercises which were done in the Preksha Meditation Training Level 1 are mentioned with page numbers to help you revise.
Tripadi Vandana - pg 3, 4.
Eyes - Exercise II, pg 7, 8, 11.
Abdomen - Exercise VI, pg 49, Exercise VII, pg 50.
Knees - Exercise XII, PG 29, 30.

If you have any questions, welcome. The simple book is a simple guide for simple exercises. Enjoy.

https://docs.google.com/leaf?id=0BxKS_6JaImnxNDljYWVlODEtYmYwYS00NTRkLTg3MTItMzQ3ZmY2Nzg4YzVh&hl=en_US

Welcome

Welcome to Preksha Meditation