Yogic Exercises which are also be called as health rejuvenating exercises are easy exercises for a novice.
Here is the link where you can download, the whole book which is scanned & uploaded to help you, if you want to explore more.
Out of all the exercises which were done in the Preksha Meditation Training Level 1 are mentioned with page numbers to help you revise.
Tripadi Vandana - pg 3, 4.
Eyes - Exercise II, pg 7, 8, 11.
Abdomen - Exercise VI, pg 49, Exercise VII, pg 50.
Knees - Exercise XII, PG 29, 30.
If you have any questions, welcome. The simple book is a simple guide for simple exercises. Enjoy.
https://docs.google.com/leaf?id=0BxKS_6JaImnxNDljYWVlODEtYmYwYS00NTRkLTg3MTItMzQ3ZmY2Nzg4YzVh&hl=en_US
Here is the link where you can download, the whole book which is scanned & uploaded to help you, if you want to explore more.
Out of all the exercises which were done in the Preksha Meditation Training Level 1 are mentioned with page numbers to help you revise.
Tripadi Vandana - pg 3, 4.
Eyes - Exercise II, pg 7, 8, 11.
Abdomen - Exercise VI, pg 49, Exercise VII, pg 50.
Knees - Exercise XII, PG 29, 30.
If you have any questions, welcome. The simple book is a simple guide for simple exercises. Enjoy.
https://docs.google.com/leaf?id=0BxKS_6JaImnxNDljYWVlODEtYmYwYS00NTRkLTg3MTItMzQ3ZmY2Nzg4YzVh&hl=en_US
