Preksha Dhyana Yogic Exercises

 Yogic Exercises which are also be called as health rejuvenating exercises are easy exercises for a novice.
Here is the link where you can download, the whole book which is scanned & uploaded to help you, if you want to explore more.
Out of all the exercises which were done in the Preksha Meditation Training Level 1 are mentioned with page numbers to help you revise.
Tripadi Vandana - pg 3, 4.
Eyes - Exercise II, pg 7, 8, 11.
Abdomen - Exercise VI, pg 49, Exercise VII, pg 50.
Knees - Exercise XII, PG 29, 30.

If you have any questions, welcome. The simple book is a simple guide for simple exercises. Enjoy.

https://docs.google.com/leaf?id=0BxKS_6JaImnxNDljYWVlODEtYmYwYS00NTRkLTg3MTItMzQ3ZmY2Nzg4YzVh&hl=en_US

Welcome to a new journey within

Are you ready to change?

Change the world?
Change the society?
Change the surrounding?
Change the self?

Without the last change, the first cannot be achieved. Start with simple steps & your self!!!

Second session course content

Hello
Welcome for the second session of the Preksha Meditation Training.
The second session is about Asanas. For the content material of the asanas pls go this website of Preksha Meditation. 


http://www.preksha.com/actual%20text/asanas.htm


In this webpage you have the description of the asanas available.

Reminders for next session

Tips for the next session
1. The next session is on 24th Sept, 2011 from 9:30 to 12:30 PM
2. Come with a light stomach. 
3. Do carry the kit and the content with you.
4. Bring your spiritual card and yoga mat with you. 
You are welcomed to bring in your friends, peers, kids and relatives too. 

You can't live a perfect day without doing something for someone who will never be able to repay you.  ~John Wooden

Assignments after the first session

1) Mark your Spiritual card everyday

2) Try to perform Pranayam/Breathing exercise correctly for 15 minutes daily.

When Breathing IN - stomach out, Breathing OUT - Stomach in.

Follow breathing practices via 1-Left Nostril 2-Right Nostril 3-Both Nostrils. First start slow and increase tempo. 

Eyes closed and watch your breath and concentrate.
3) Hear the preksha song and get familiar with the words, get started with singing as well.
4) Please do start with reading the books.

Acharya Mahapragya's contribution : Preksha Meditation

Welcome

Welcome to Preksha Meditation